How to Buy a Mattress
Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you. The average adult sleeps for eight hours a night; this means that you could be spending up to a third of life lying on […]
Understanding Pain
Understanding Pain: Why do we “pick the scab?” The following information is from a great book meant for the non-physician to help resolve their own back problems. The book is by Stuart McGill PhD and is called “Back Mechanic: The secrets to a healthy spine your doctor isn’t telling you.” I highly recommend the book […]
World Bench Press Championships 2024
The 2024 World Bench Press Championships in Austin, Texas are in the books. The event saw over 800 athletes from 41 countries. Victoria chiropractor, Dr. Mark Strudwick, was one of four chiropractors chosen to treat the lifters over the course of the event.