In October 2022 Dr. Strudwick, a chiropractor in Victoria, B.C. and Dr. Shauna Dunbar of Moncton, N.B., were in St. John’s to volunteer their skills at the World Masters Powerlifting competition. Below is their account of the experience.

powerlifting awards

The Masters Powerlifting Championships in St. John’s in October was an eye-opener: with 410 lifters from 33 countries, it was a pleasure to see world records set and the camaraderie amongst them as they renewed friendships and competition. 33 countries meant several languages, and fortunately between us we had skills in 4 of them, but there was still a certain amount of pointing and hand gestures for both athletes (and ourselves) to get their point across. It didn’t take long for the lifters to realize we were there and then it was go-time. Gaston Parage, the President of the International Powerlifting Federation is a big advocate of chiropractic and FICS and was treated as well 3 times.

powerlifting Victoria BC

Areas of complaint tended to be shoulders, hips and low backs. Many would come for care and shrug their shoulders and say, “I’ve been powerlifting for X years and my low back is always sore.” We did notice, however, that although it may not have been an area of complaint, the thoraco-lumbar transition area seemed to be an area of improper mobility and muscle hypertonicity and working on that always brought relief. One lifter had a hard time understanding that his shoulder was “weak” due to rotator cuff instability and this was causing his shoulder pain with benching. With a little education, he came around to it and was going to seek further help once returning home to Costa Rica.

chiropractor Moncton Dr. Dunbar

There were 2 actual low back sprain/strain injuries, a quad strain and one Brazilian lifter who during his squat, crumpled in pain and had to be helped off the stage. Seeing him in agony, the differentials springing to mind included disc lesion, hernia or groin strain. After exam and further history, we settled on groin strain and decided there was no need to transport for hernia assessment. Communication with the athlete, coach and event organizer were all key at this time. It turned-out to be the right call as he continued to hobble for the next couple days, but stopped by the table for a fist-bump to confirm he was feeling better and coming around.

St. John’s is a city that has been on both our bucket lists to visit and this event was an ideal opportunity to enjoy this lovely city and its people. The IPF ran a great event and is clearly a tight-knit bunch from the top down. Neither one of us would hesitate to be involved with them again.

active release technique Victoria bc

Both Drs. Strudwick and Dunbar are members of FICS the International Sport Federation of Chiropractic:

Dr. Mark Strudwick, B.Sc., D.C.

3995 Quadra St. #313
Victoria, BC
V8X 1J8

Phone: (250) 727-7773


Monday - Friday
9:00am-12:00pm & 2:00pm-5:30pm


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